It's sad, as much as it's a celebration, but for the first time since November 2012, I ran for more than 30+ miles in one week.In fact, I finished the week a quarter-mile shy of 40 miles. I couldn't even believe the stats on my Garmin Connect profile. The screeching halt of a record echoed voluminously inside my head. I re-checked the fact three times, but the first, second, and third report all came back with the exact same numbers. Wow. The sigh melted into a smile, and the smile erupted into excitement. I'm finally running again! Who knew I'd miss the masochistic pleasure of left, right, left, right so much?
Pushing me over the edge of 30+ miles was a great 8 mile trail run from my doorstep, up to Central Peak on Squak Mtn., and back to my doorstep via Mountainside Drive. I took one wrong turn, so the actual loop is just a bit shorter. Either way, the route boast a soothing 2,500 ft. of vertical gain. Most of the gain accrued is in the first 4.25 miles, and the only violence is in the 1.5 mile descent down Mountainside Drive. The asphalt stabs my hips with needles not fit for acupuncture; at least for now: I think when I'm in better fitness my body handles the plunge better.
One really nice thing about this injury: I have no ego to hit certain times on some of my favorite ascents. Throwing the meaningless self-testimony down the drain has allowed me to put a little more focus on quality. Not the philosophical quality, but the actually physical quality of how I run. I'm taking each step with much more control. My back is straight, I'm driving my knee forward with my hips, I'm using my arms...you get the point. All of these little tweaks have not only strengthened my hips, but my confidence, too.
For another two weeks I'll continue to plod along five to six days a week. Nothing more than 8 miles, and no workouts. After that, however, I may throw in a hill workout, or pick a race, or just keep consistently running. Who knows? Regardless, the best thing I can do for my running: run day-to-day. The ankle still has some lingering annoyances, and it doesn't seem shy to show them when I need to be humbled. Some mornings I wake up and have to really ease into walking to the bathroom, and there are still a few steps on very uneven terrain that require some finesse.
If you didn't already see the photographs from last weekend's excursion here are the links:
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Showing posts with label Trail Running. Show all posts
Showing posts with label Trail Running. Show all posts
Sunday, September 1, 2013
Thursday, August 15, 2013
"The Old Hymn of the Blue Ridge Mountains is Muted"
I'm really starting to fall into the heart of the Pacific-Northwest. But occasionally, while running I get these amazing reminiscent 'rundreams' -daydreams that occur while running.- about the Appalachian Trail. This rundream happened while I was running on Tiger Mtn. on a sun exposed trail and turned into a dense blanket of shade beneath a high canopy of Douglas-fir:
It's early October just north of a small community in North Georgia. The Chestnut Oak, Red Maple, and Sweetgum trees tease the blue sky and 480-million year old Blue Ridge Mountains with hints of red, orange, and yellow. In full decay the tree's colors challenge the dark and often desolate blue hue of the mountains during sunset. The air is stained from months of oven-hot temperatures. Plants wilt with exhaustion and any animals you spot seem to be roaming with sluggish thoughts. It's dawn and the air is saturated with ornery humidity. Slowly the displaced dust thrown into the air from my car's tires begins to bed itself back into parking lot. It's empty. In fact, I've never seen it full. And to describe it as a parking lot is a bit of a stretch.
In truth, the road dead ends into double track trail blocked by two large, decaying stumps and medium sized boulders; I'm also not actually in Georgia. About a 1/2 mile before the end of the road there is a little wooden sign nailed to a tree with carved out letters indicating the North Carolina-Georgia state line. And just before that is the little town of Tate City. Small enough the population sign when you enter the town reads: 19 +/-. I smile every time I pass through. My soul rests easy in the idea of a small town community: neighbors knowing neighbors, farms sharing produce, and poverty and religion going hand-in-hand.
I exit my car and a river of cool mountain air smashes into me. The closer you get to the shore of the flexuous body of swift moving water the less friable the land is beneath your feet. I set out for a jaunt through the Nantahala Wilderness Area to Standing Indian: the highest point on the Appalachian Trail south of the Smokey Mountains...
I trip on a rock and I'm back in Washington, and the old hymn of the Blue Ridge mountains is muted,
"I wish I was in the land of cotton,
Old times they are not forgotten;
Look away! Look away! Look away!..."
until I dream again.
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| Me and Holly Dog. |
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